Top tips for staying healthy whilst travelling

Staying fit whilst on the road for business might not be your top priority, but frequent travel can quickly take a toll on your health and fitness. Our new serviced apartments in Milton Keynes, 7Zero1, are designed with fitness in mind, so guests can keep up a healthy lifestyle even while away from home. Here are our top tips for staying fit whilst travelling.

Man working out at Cotels

Don’t forget to pack your workout gear

Get into the habit of packing your activewear into your case first, so it becomes routine – this really is key.  Seeing your gym clothes when unpacking will be a little reminder to work out, and if you’ve made the effort to bring it there is no excuse to not use it!

Enjoy an early morning workout

Our suites at 7Zero1 come with all the fitness equipment you need for a morning workout, without having to step foot out the door. Set your alarm for half an hour earlier than usual, get the yoga mat out and do some bodyweight exercises or find a fitness video online. Exercising first thing not only will give you a boost of endorphins to start your day but is also proven to encourage you to make healthier food choices throughout the day.

Get out and about

There’s no better way to explore a new place than by hitting the pavements and going on a run. Enjoy the novelty of your new surroundings and take a running tour of the city. At 7Zero1, our serviced apartments in Milton Keynes, our friendly staff can tell you the best running routes around the city.

Check out the local gym

If you prefer to work out in a gym, a little research can go a long way, as many gyms will offer special introductory day rates or passes. At 7Zero1, we have partnered with The Fitness Space Milton Keynes, less than five minutes from our doorstep, to offer guests an exclusive 20% discount on all daily, weekly and monthly passes.

Cook up a storm

Eating out and business travel often go hand in hand, but at our Milton Keynes serviced apartments that doesn’t have to be the case! Each suite at 7Zero1 comes with a fully equipped kitchen meaning you can prepare your meals just as you would at home and keep an eye on what you’re actually eating. Our suites even come with a Ninja Blender so you can whip up a tasty, healthy smoothie in no time.

Cotels is a leading regional provider of executive serviced apartments in Milton Keynes, Luton and Northampton. Operating high-quality apartments with the luxury of a hotel and the comfort of a home. To find out more visit or call 01908 465610.